A Good Diet, Rest and Warm Up Are Key to Avoiding Golf Injuries

Golfers are prone to injuries to the lower back, elbows, feet and ankles and shoulders Dubai, United Arab Emirates,  (AETOSWire): Golf is popular worldwide; according to one study, more than 50 million people of different age groups play the sport. Golf can impact mental and physical health positively, and it can increase players’ muscular endurance and stamina. Although golf is perceived as a relatively leisurely sport, golfers still get injured.  The most commonly affected areas are the lower back, which accounts for more than 18 percent of golfing injuries, elbows…