{:en}The Role of Walnuts in Healthy Aging{:}{:ar}دور الجوز في الشيخوخة الصحية{:}

{:en}The Role of Walnuts in Healthy Aging{:}{:ar}دور الجوز في الشيخوخة الصحية{:}

{:en}FOLSOM, Calif., (AETOSWire): Research on the role of diet and healthy aging continues to evolve. Limited evidence suggests that dietary patterns containing vegetables, fruits, unsaturated vegetable oils and/or nuts, legumes, and fish or seafood consumed during adulthood are associated with lower risk of age-related cognitive impairment and/or dementia. Although there is no way to prevent diseases such as dementia and Alzheimer’s disease, people of all ages can take steps to improve overall health and well-being. Walnuts and Longevity According to a study2 by researchers from the Harvard T.H. Chan School of Public…

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{:en}New Research from Harvard Explores Link Between Walnut Consumption and Life Expectancy{:}{:ar}بحث جديد من جامعة هارفارد يستكشف الصلة بين استهلاك الجوز ومتوسط العمر المتوقع{:}

{:en}New Research from Harvard Explores Link Between Walnut Consumption and Life Expectancy{:}{:ar}بحث جديد من جامعة هارفارد يستكشف الصلة بين استهلاك الجوز ومتوسط العمر المتوقع{:}

{:en}FOLSOM, Calif., (AETOSWire): According to a study by researchers from the Harvard T.H. Chan School of Public Health, higher walnut consumption –in terms of the amount and frequency – may be associated with a lower risk of death and an increase in life expectancy among older adults in the U.S., compared to non-walnut consumers.. “This study shows that even a few handfuls of walnuts weekly may help promote longevity, especially among those whose diet quality isn’t great to begin with. It’s a practical tip that is feasible for a number…

{:en}New research suggests walnuts may be good for the gut and help promote heart health{:}{:ar}دراسة جديدة تكشف فوائد الجوز على القناة الهضمية ما يساهم بتعزيز صحة القلب{:}

{:en}New research suggests walnuts may be good for the gut and help promote heart health{:}{:ar}دراسة جديدة تكشف فوائد الجوز على القناة الهضمية ما يساهم بتعزيز صحة القلب{:}

{:en}Istanbul, Turkey, (AETOSWire): A new study discloses there may be a link between heart and gut health boosted by eating walnuts. Findings from this new study, published in the Journal of Nutrition, show that consuming walnuts enriches certain gut bacteria in the digestive system associated with improvements in blood pressure and cholesterol. Researchers believe this could be due to the unique combination of bioactive compounds, fatty acids and dietary fiber found in walnuts.1 Increasingly, the public look for foods that reduce risk factors and contribute to health, with gut and…