It’s SO Simple Ramadan Meals and Exercises

وجبات وتمارين رمضانية من It’s SO Simple

Rachael Sacerdoti, Founder of It’s SO Simple, debunks myths and weight loss trends that are popular to some of those who are fasting during the Holy Month of Ramadan. Myth # 1:  Working out before breaking the fast burns more fats Although working out before eating can be beneficial, Rachael encourages caution during Ramadan.  It is important to be kind to and listen to the body.  Doing light exercise before Iftar is fine, but a heavy workout would be better left until just after breaking the fast before the main…