Fitness coach Rachael Sacerdoti shares ‘It’s SO Simple’ indoor workout and guilt-free dessert recipes

هل أنتم على استعداد لاستقبال فصل الصيف؟

Ready for the Summer? Fitness coach Rachael Sacerdoti shares ‘It’s SO Simple’ indoor workout and guilt-free dessert recipes   As the temperature rises, It’s SO Simple founder (ISS) Rachael Sacerdoti shares easy-to-follow indoor exercises for those who would like to start their fitness journey at home. No equipment full body exercise This full body exercise set requires no equipment and is suitable indoors. Rachael says, “Try these High Intensity Interval Training (HIIT) moves for a bodyweight workout burn. This high intensity exercise hits each body part and is both a…

Iraqi fitness coach, Rachael Sacerdoti, launches It’s SO Simple’ in the UAE after losing 30 kilos

راشيل ساتشردوتي تطلق برنامج  It’s SO Simple

a new online programme to help busy women start and sustain a fitness routine is now available in the UAE. Designed to maximise the potential of a short amount of exercise from the comfort of your pocket, the programme is easy to use whenever and wherever as long as there is WI-FI. It features online exercises, nutritional meal plans, progress tracking, personal consultation, and a WhatsApp group. Iraqi fitness coach, Rachael Sacerdoti, founded It’s SO Simple during the pandemic last year. The programme is based on her own fitness journey,…