TIPS FOR KEEPING HYDRATED ECONOMICALLY THIS RAMADAN

نصائح للحفاظ على تزويد الجسم بالماء

TIPS FOR KEEPING HYDRATED ECONOMICALLY THIS RAMADAN Waterclub, the region’s leading company in plastic-free living has shared its advice this Ramadan to staying hydrated without costing the earth Hydration is vital for good health, concentration and mental and physical wellbeing, but keeping hydrated can be a struggle, especially during Ramadan. Waterclub.ae has created five easy tips to stay thirst-free as economically friendly as possible, especially limiting the use of single use plastics. Drink at least three litres of filtered water It is imperative to drink as much water as possible…